![<?echo $_SERVER['SERVER_NAME'];?>](/template/twentyseventeen/skin/images/header.jpg)
Premenstrual breast tenderness is due to breast lobular ductal epithelial cells become hypertrophy, so prone to breast tenderness and stiff hair phenomenon. Although it is a normal phenomenon, but it troubled daily life, and even serious to a slight pressure or slight vibration on the painful end. The following teach you Xiao Fei 6 strokes, to help you completely away from breast pain, we take a look at it.
1 hot compress
Heat is a traditional Chinese medicine therapy, available heat packs, thermos or hot bath and other ways to relieve breast pain. If you use cold, hot alternate method to eliminate breast discomfort effect will be better.
2 intake of vitamins
Diet should be rich in vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help regulate the production of prostaglandin E, which in turn inhibits the effects of prolactin. Reduce breast tenderness phenomenon.
3 to change eating habits
The use of low-fat high-fiber diet eleven eating cereals (whole wheat), vegetables and beans fiber. The study found that women taking this diet, most estrogen excreted by the feces, leaving only a small number of estrogen in the blood circulation, which means that the breast will be less irritated, thereby reducing the degree of pain.
4 do not eat spicy, spicy food to keep calm <br>, sausage pizza high-salt foods easy to make breasts swell, 7 - 10 days before menstruation to particular should avoid such foods. In addition, when the mood is tense, the epinephrine secreted by the adrenal glands also interferes with the conversion of GIA.
5 refused breast enhancement products <br> breast enhancement products contain mostly high estrogen, the use of short-term better, if long-term use or a large amount, will affect the body's estrogen levels. The breast pain is due to the increase of hormone levels caused.
6 wear a solid bra
Bra in addition to prevent sagging breasts, the more important role is to prevent the oppression of the breast nerve is further oppressed to eliminate discomfort. Therefore, the choice of the end of the fixed, suitable for their own bra is very important.
Want to know more breast care knowledge? To gbeta Betty counter, professional body guide, to help you have a healthy plump breast. Gaby Betty, as long as you wear, the effect for my endorsement!
Belt Buckles are one of the best and only accessories for men or woman. Their primary purpose is to hold your pants up and make you look good. Belt buckle custom come in many different shapes, sizes, and materials but are most commonly made of metal and attached to a leather belt strap.
Belt Buckle Custom,Custom Belt Buckle,Belt Buckle,Zinc Alloy Belt Buckle
Shenzhen MingFengXing Art & Craft Products CO., LTD. , https://www.enamelkeychain.com