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Beauty and health are often like fish and bear's paws. Women often cannot get both. Beauty is short-lived, but health can be long-lasting.
Hair
Do not dye hair more than twice a year. Always do skin tests before dyeing. Don't use hair dyes for more than half a year. If you are looking for fashion, choose a local dyeing regimen, have a wound on the scalp, or suffer from chronic diseases that are pregnant or are pregnant. Hair coloring.
2, eyes
Eat more wheat, milk, lean meat, vegetables, because they are rich in B group, in addition, do not wear contact lenses, easily lead to cornea edema due to hypoxia.
3, nose
Women should stay away from polluted areas during menstruation, or have aerobic exercise that lasts at least 3 times a week or more in over-cooled, over-heated environments. They can also be sprayed with pharmaceutical aerosols.
4, skin
UV protection is the best way to sunscreen, SPH15 or more on it, choose the lipstick is best not to choose pearl, because they contain more harmful metals.
5, breast
Can not do abortion as far as possible not to do, best bra is cotton, too much lace makes you even more sexy, but it may hinder the secretion of your breast, eat more corn, pumpkin and radish.
6, heart
In order to lose weight, eat less of the egg yolk for a maximum of two drinks a week, moderate drinking, drinking a can of 355 ml beer or a 250 ml glass of wine a week.
7, lung, bladder and kidney
The best way to borrow tobacco is to avoid drinking 6-8 glasses of water every day. Urinating once every two or three hours, wearing cotton underwear, otherwise it will prevent the influx of air flow, and breed bacteria.
8, arm and wrist
When using a computer instead of an e-mail and using a computer, the keyboard should be facing directly on its own. Do not bend your other wrists tightly. Keep your forearms, wrists, and hands as high as you can on the same straight line. Stop and rest your wrists every half-hour.
9, reproductive system
Females regularly undergo physical examination of the reproductive system at the age of 25. In daily life, if abnormal secretions are found in their underwear, such as leucorrhea or local pruritus, pain, etc., they must be treated promptly and at the same time, women should be given birth plans to avoid Repeated abortions.
10, intestines
Eating 500 grams of vegetables and fruits every day can reduce the incidence of digestive tract cancer to about 25%.
11, liver
Do not indulge in drinking and eat more mushrooms.
12, knee
Less wear high heels, but the amount of climbing stairs, down the stairs when they pay attention to the first landing, swimming and skipping is recognized as a safer way of exercise.
13, leg
Take a walk every 40 minutes and do some leg exercises.
14, feet
The heel height of the high heels should not exceed 2 inches. At the same time, to buy any pair of shoes must ensure that it has a certain buffer capacity.
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